Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, meat only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05258
Food Description: Turkey, young tom, meat only, cooked, roasted

NutrirentUnitValue
Energykcal168
EnergykJ703
Waterg65.05
Proteing29.36
Total lipid (fat)g4.68
Cholesterolmg77
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.03
Calcium, Camg25
Sodium, Namg74
Magnesium, Mgmg26
Iron, Femg1.78
Zinc, Znmg3.17
Selenium, Semcg36.8
Potassium, Kmg301
Copper, Cumg0.095
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.068
Vitamin B2 -Riboflavinmg0.188
Vitamin B3 -Niacinmg5.265
Vitamin B5 -Pantothenic acidmg0.968
Vitamin B6mg0.47
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.38
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.54
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.78
18:0g0.46
20:0g0
Fatty acids, total monounsaturatedg0.98
16:1 undifferentiatedg0.14
18:1 undifferentiatedg0.81
20:1g0.02
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.35
18:2 undifferentiatedg1.03
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.19
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.04
Tryptophang0.333
Threonineg1.306
Isoleucineg1.527
Leucineg2.339
Lysineg2.767
Methionineg0.85
Cystineg0.305
Phenylalanineg1.165
Tyrosineg1.16
Valineg1.559
Arginineg2.048
Histidineg0.916
Alanineg1.818
Aspartic acidg2.851
Glutamic acidg4.791
Glycineg1.456
Prolineg1.221
Serineg1.306
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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