Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, leg, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05274
Food Description: Turkey, young tom, leg, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal206
EnergykJ862
Waterg61.18
Proteing27.93
Total lipid (fat)g9.63
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg35
Sodium, Namg80
Magnesium, Mgmg23
Iron, Femg2.28
Zinc, Znmg4.34
Selenium, Semcg41.1
Potassium, Kmg281
Copper, Cumg0.157
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.064
Vitamin B2 -Riboflavinmg0.252
Vitamin B3 -Niacinmg3.473
Vitamin B5 -Pantothenic acidmg1.237
Vitamin B6mg0.34
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.37
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.99
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.74
18:0g0.8
20:0g0
Fatty acids, total monounsaturatedg2.83
16:1 undifferentiatedg0.45
18:1 undifferentiatedg2.31
20:1g0.03
22:1 undifferentiatedg0.02
Fatty acids, total polyunsaturatedg2.66
18:2 undifferentiatedg2.22
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.23
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.05
Tryptophang0.312
Threonineg1.227
Isoleucineg1.417
Leucineg2.188
Lysineg2.572
Methionineg0.794
Cystineg0.301
Phenylalanineg1.098
Tyrosineg1.074
Valineg1.465
Arginineg1.962
Histidineg0.851
Alanineg1.764
Aspartic acidg2.7
Glutamic acidg4.49
Glycineg1.58
Prolineg1.253
Serineg1.236
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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