Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, wing, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05275
Food Description: Turkey, young tom, wing, meat and skin, raw

NutrirentUnitValue
Energykcal188
EnergykJ787
Waterg67.32
Proteing20.45
Total lipid (fat)g11.22
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.82
Calcium, Camg13
Sodium, Namg60
Magnesium, Mgmg21
Iron, Femg1.07
Zinc, Znmg1.55
Selenium, Semcg22
Potassium, Kmg250
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg172
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.055
Vitamin B2 -Riboflavinmg0.104
Vitamin B3 -Niacinmg4.73
Vitamin B5 -Pantothenic acidmg0.561
Vitamin B6mg0.41
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.39
Vitamin A, IUIU14
Vitamin A, RAEmcg_RAE4
Retinolmcg4
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.99
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.06
18:0g0.61
20:0g0
Fatty acids, total monounsaturatedg4.5
16:1 undifferentiatedg0.77
18:1 undifferentiatedg3.63
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg2.61
18:2 undifferentiatedg2.29
18:3 undifferentiatedg0.16
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.01
Tryptophang0.219
Threonineg0.875
Isoleucineg0.986
Leucineg1.548
Lysineg1.794
Methionineg0.557
Cystineg0.237
Phenylalanineg0.789
Tyrosineg0.743
Valineg1.043
Arginineg1.455
Histidineg0.592
Alanineg1.34
Aspartic acidg1.956
Glutamic acidg3.187
Glycineg1.44
Prolineg1.05
Serineg0.895
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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