Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, wing, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05276
Food Description: Turkey, young tom, wing, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal221
EnergykJ925
Waterg60.31
Proteing27.45
Total lipid (fat)g11.5
Cholesterolmg81
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.96
Calcium, Camg23
Sodium, Namg66
Magnesium, Mgmg25
Iron, Femg1.46
Zinc, Znmg2.1
Selenium, Semcg30.2
Potassium, Kmg271
Copper, Cumg0.053
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.056
Vitamin B2 -Riboflavinmg0.137
Vitamin B3 -Niacinmg5.565
Vitamin B5 -Pantothenic acidmg0.599
Vitamin B6mg0.43
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.35
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.13
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g2.07
18:0g0.68
20:0g0
Fatty acids, total monounsaturatedg4.35
16:1 undifferentiatedg0.74
18:1 undifferentiatedg3.51
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg2.72
18:2 undifferentiatedg2.31
18:3 undifferentiatedg0.15
18:4g0
20:4 undifferentiatedg0.14
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.02
Tryptophang0.295
Threonineg1.177
Isoleucineg1.328
Leucineg2.081
Lysineg2.413
Methionineg0.75
Cystineg0.317
Phenylalanineg1.06
Tyrosineg1
Valineg1.402
Arginineg1.952
Histidineg0.796
Alanineg1.796
Aspartic acidg2.627
Glutamic acidg4.284
Glycineg1.915
Prolineg1.402
Serineg1.201
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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