Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken nuggets, frozen, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05321
Food Description: Chicken nuggets, frozen, cooked

NutrirentUnitValue
Energykcal296
EnergykJ1238
Waterg48.59
Proteing15.27
Total lipid (fat)g19.82
Cholesterolmg43
Carbohydrate, by differenceg14.09
Sugars, totalg0
Fiber, total dietaryg2.1
Ashg2.24
Calcium, Camg31
Sodium, Namg557
Magnesium, Mgmg26
Iron, Femg1.18
Zinc, Znmg1.24
Selenium, Semcg17.3
Potassium, Kmg265
Copper, Cumg0.139
Fluoride, Fmcg0
Phosphorus, Pmg198
Manganese, Mnmg0.301
Vitamin C, total ascorbic acidmg0
Vitamin DIU11
Vitamin E (alpha-tocopherol)mg1.27
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.063
Vitamin B3 -Niacinmg4.461
Vitamin B5 -Pantothenic acidmg1.017
Vitamin B6mg0.174
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.12
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg11
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg40.8
Fatty acids, total saturatedg3.992
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.057
18:0g0.936
20:0g0
Fatty acids, total monounsaturatedg8.862
16:1 undifferentiatedg0.672
18:1 undifferentiatedg8.076
20:1g0.114
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.376
18:2 undifferentiatedg4.145
18:3 undifferentiatedg0.231
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.188
Threonineg0.571
Isoleucineg0.623
Leucineg1.035
Lysineg0.999
Methionineg0.31
Cystineg0.172
Phenylalanineg0.53
Tyrosineg0.33
Valineg0.667
Arginineg0.866
Histidineg0.433
Alanineg0.749
Aspartic acidg1.221
Glutamic acidg2.285
Glycineg0.665
Prolineg0.702
Serineg0.55
Hydroxyprolineg0.102
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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