Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05326 Food Description: Chicken breast tenders, cooked, microwaved NutrirentUnitValue Energykcal252 EnergykJ1053 Waterg51.34 Proteing16.35 Total lipid (fat)g12.89 Cholesterolmg45 Carbohydrate, by differenceg17.56 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.87 Calcium, Camg14 Sodium, Namg446 Magnesium, Mgmg26 Iron, Femg1 Zinc, Znmg0.77 Selenium, Semcg30.6 Potassium, Kmg225 Copper, Cumg0.316 Fluoride, Fmcg0 Phosphorus, Pmg216 Manganese, Mnmg0.235 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.37 Vitamin B1 - thiaminemg0.324 Vitamin B2 -Riboflavinmg0.098 Vitamin B3 -Niacinmg6.514 Vitamin B5 -Pantothenic acidmg0.994 Vitamin B6mg0.037 Folate, totalmcg12 Folic acidmcg0 Folate, foodmcg12 Folate, DFEmcg_DFE12 Vitamin B12mcg0.44 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg4.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg40.8 Fatty acids, total saturatedg3.2 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g2.64 18:0g0.56 20:0g0 Fatty acids, total monounsaturatedg5.71 16:1 undifferentiatedg0.55 18:1 undifferentiatedg5.16 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.79 18:2 undifferentiatedg2.69 18:3 undifferentiatedg0.1 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.202 Threonineg0.612 Isoleucineg0.667 Leucineg1.108 Lysineg1.07 Methionineg0.332 Cystineg0.184 Phenylalanineg0.568 Tyrosineg0.354 Valineg0.714 Arginineg0.927 Histidineg0.464 Alanineg0.802 Aspartic acidg1.307 Glutamic acidg2.447 Glycineg0.713 Prolineg0.751 Serineg0.589 Hydroxyprolineg0.11 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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