Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Emu, full rump, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05627
Food Description: Emu, full rump, cooked, broiled

NutrirentUnitValue
Energykcal168
EnergykJ703
Waterg61.97
Proteing33.67
Total lipid (fat)g2.68
Cholesterolmg129
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.35
Calcium, Camg7
Sodium, Namg110
Magnesium, Mgmg34
Iron, Femg6.89
Zinc, Znmg4.32
Selenium, Semcg52.1
Potassium, Kmg324
Copper, Cumg0.285
Fluoride, Fmcg0
Phosphorus, Pmg323
Manganese, Mnmg0.036
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.26
Vitamin B1 - thiaminemg0.43
Vitamin B2 -Riboflavinmg0.645
Vitamin B3 -Niacinmg10.569
Vitamin B5 -Pantothenic acidmg3.647
Vitamin B6mg0.987
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg2.2
Vitamin A, IUIU11
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.87
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.595
18:0g0.218
20:0g0.008
Fatty acids, total monounsaturatedg1.079
16:1 undifferentiatedg0.117
18:1 undifferentiatedg0.928
20:1g0.023
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.613
18:2 undifferentiatedg0.503
18:3 undifferentiatedg0.044
18:4g0
20:4 undifferentiatedg0.039
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.015
Tryptophang0.222
Threonineg0.965
Isoleucineg1.094
Leucineg1.859
Lysineg1.981
Methionineg0.638
Cystineg0.243
Phenylalanineg0.961
Tyrosineg0.718
Valineg1.121
Arginineg1.516
Histidineg0.737
Alanineg1.309
Aspartic acidg2.93
Glutamic acidg3.287
Glycineg1.06
Prolineg1.364
Serineg0.801
Hydroxyprolineg0.22
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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