Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ostrich, fan, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05643
Food Description: Ostrich, fan, raw

NutrirentUnitValue
Energykcal117
EnergykJ490
Waterg75.93
Proteing21.81
Total lipid (fat)g2.65
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.61
Calcium, Camg6
Sodium, Namg75
Magnesium, Mgmg22
Iron, Femg4.38
Zinc, Znmg3.71
Selenium, Semcg34.9
Potassium, Kmg308
Copper, Cumg0.136
Fluoride, Fmcg0
Phosphorus, Pmg211
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.196
Vitamin B2 -Riboflavinmg0.288
Vitamin B3 -Niacinmg4.722
Vitamin B5 -Pantothenic acidmg1.165
Vitamin B6mg0.513
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg4.97
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.95
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.69
18:0g0.23
20:0g0
Fatty acids, total monounsaturatedg0.95
16:1 undifferentiatedg0.22
18:1 undifferentiatedg0.73
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.5
18:2 undifferentiatedg0.33
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.14
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.194
Threonineg0.957
Isoleucineg1.036
Leucineg1.772
Lysineg1.926
Methionineg0.61
Cystineg0.224
Phenylalanineg0.9
Tyrosineg0.709
Valineg1.077
Arginineg1.492
Histidineg0.548
Alanineg1.399
Aspartic acidg2.04
Glutamic acidg3.343
Glycineg1.458
Prolineg1.137
Serineg0.873
Hydroxyprolineg0.389
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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