Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ostrich, inside leg, cooked -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:05645
Food Description: Ostrich, inside leg, cooked

NutrirentUnitValue
Energykcal141
EnergykJ591
Waterg69.95
Proteing29.01
Total lipid (fat)g1.94
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.76
Calcium, Camg6
Sodium, Namg83
Magnesium, Mgmg25
Iron, Femg3.12
Zinc, Znmg4.71
Selenium, Semcg36.5
Potassium, Kmg352
Copper, Cumg0.148
Fluoride, Fmcg0
Phosphorus, Pmg244
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.237
Vitamin B2 -Riboflavinmg0.298
Vitamin B3 -Niacinmg7.274
Vitamin B5 -Pantothenic acidmg1.342
Vitamin B6mg0.555
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg6.36
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.7
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.44
18:0g0.25
20:0g0
Fatty acids, total monounsaturatedg0.67
16:1 undifferentiatedg0.13
18:1 undifferentiatedg0.54
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.32
18:2 undifferentiatedg0.18
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.13
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.259
Threonineg1.272
Isoleucineg1.378
Leucineg2.357
Lysineg2.562
Methionineg0.811
Cystineg0.298
Phenylalanineg1.197
Tyrosineg0.943
Valineg1.433
Arginineg1.984
Histidineg0.729
Alanineg1.861
Aspartic acidg2.713
Glutamic acidg4.447
Glycineg1.939
Prolineg1.512
Serineg1.161
Hydroxyprolineg0.518
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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