Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ostrich, inside strip, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05647
Food Description: Ostrich, inside strip, cooked

NutrirentUnitValue
Energykcal164
EnergykJ685
Waterg66.53
Proteing29.37
Total lipid (fat)g4.26
Cholesterolmg97
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.85
Calcium, Camg5
Sodium, Namg73
Magnesium, Mgmg26
Iron, Femg4.8
Zinc, Znmg4.9
Selenium, Semcg37.9
Potassium, Kmg366
Copper, Cumg0.153
Fluoride, Fmcg0
Phosphorus, Pmg253
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.24
Vitamin B1 - thiaminemg0.24
Vitamin B2 -Riboflavinmg0.301
Vitamin B3 -Niacinmg7.364
Vitamin B5 -Pantothenic acidmg1.359
Vitamin B6mg0.562
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg6.44
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.71
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.23
18:0g0.44
20:0g0
Fatty acids, total monounsaturatedg1.74
16:1 undifferentiatedg0.38
18:1 undifferentiatedg1.36
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.74
18:2 undifferentiatedg0.54
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.16
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.262
Threonineg1.288
Isoleucineg1.395
Leucineg2.386
Lysineg2.593
Methionineg0.821
Cystineg0.302
Phenylalanineg1.212
Tyrosineg0.955
Valineg1.45
Arginineg2.009
Histidineg0.738
Alanineg1.884
Aspartic acidg2.747
Glutamic acidg4.502
Glycineg1.963
Prolineg1.531
Serineg1.175
Hydroxyprolineg0.524
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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