Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ostrich, outside leg, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05648
Food Description: Ostrich, outside leg, raw

NutrirentUnitValue
Energykcal115
EnergykJ482
Waterg75.59
Proteing22.86
Total lipid (fat)g1.96
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.62
Calcium, Camg5
Sodium, Namg90
Magnesium, Mgmg23
Iron, Femg2.65
Zinc, Znmg3.89
Selenium, Semcg36.6
Potassium, Kmg322
Copper, Cumg0.142
Fluoride, Fmcg0
Phosphorus, Pmg221
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.205
Vitamin B2 -Riboflavinmg0.302
Vitamin B3 -Niacinmg4.949
Vitamin B5 -Pantothenic acidmg1.221
Vitamin B6mg0.537
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg5.21
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.61
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.42
18:0g0.18
20:0g0
Fatty acids, total monounsaturatedg0.59
16:1 undifferentiatedg0.12
18:1 undifferentiatedg0.47
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.43
18:2 undifferentiatedg0.26
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.16
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.204
Threonineg1.003
Isoleucineg1.086
Leucineg1.857
Lysineg2.019
Methionineg0.639
Cystineg0.235
Phenylalanineg0.944
Tyrosineg0.743
Valineg1.129
Arginineg1.563
Histidineg0.574
Alanineg1.467
Aspartic acidg2.138
Glutamic acidg3.504
Glycineg1.528
Prolineg1.192
Serineg0.915
Hydroxyprolineg0.408
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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