Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ostrich, outside strip, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:05649
Food Description: Ostrich, outside strip, raw

NutrirentUnitValue
Energykcal120
EnergykJ501
Waterg74.58
Proteing23.36
Total lipid (fat)g2.21
Cholesterolmg79
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.13
Calcium, Camg5
Sodium, Namg70
Magnesium, Mgmg23
Iron, Femg3.69
Zinc, Znmg4.02
Selenium, Semcg37.9
Potassium, Kmg333
Copper, Cumg0.147
Fluoride, Fmcg0
Phosphorus, Pmg229
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.21
Vitamin B2 -Riboflavinmg0.308
Vitamin B3 -Niacinmg5.058
Vitamin B5 -Pantothenic acidmg1.248
Vitamin B6mg0.549
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg5.33
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.771
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.556
18:0g0.178
20:0g0
Fatty acids, total monounsaturatedg0.874
16:1 undifferentiatedg0.162
18:1 undifferentiatedg0.697
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.462
18:2 undifferentiatedg0.348
18:3 undifferentiatedg0.044
18:4g0
20:4 undifferentiatedg0.06
20:5 n-3 (EPA)g0.008
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.001
Tryptophang0.208
Threonineg1.025
Isoleucineg1.11
Leucineg1.898
Lysineg2.063
Methionineg0.653
Cystineg0.24
Phenylalanineg0.964
Tyrosineg0.76
Valineg1.154
Arginineg1.598
Histidineg0.587
Alanineg1.499
Aspartic acidg2.185
Glutamic acidg3.581
Glycineg1.562
Prolineg1.218
Serineg0.935
Hydroxyprolineg0.417
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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