Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05650 Food Description: Ostrich, outside strip, cooked NutrirentUnitValue Energykcal156 EnergykJ655 Waterg66.88 Proteing28.55 Total lipid (fat)g3.83 Cholesterolmg93 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.83 Calcium, Camg5 Sodium, Namg72 Magnesium, Mgmg26 Iron, Femg4.3 Zinc, Znmg4.91 Selenium, Semcg38 Potassium, Kmg367 Copper, Cumg0.154 Fluoride, Fmcg0 Phosphorus, Pmg254 Manganese, Mnmg0.019 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.24 Vitamin B1 - thiaminemg0.233 Vitamin B2 -Riboflavinmg0.293 Vitamin B3 -Niacinmg7.158 Vitamin B5 -Pantothenic acidmg1.321 Vitamin B6mg0.546 Folate, totalmcg16 Folic acidmcg0 Folate, foodmcg16 Folate, DFEmcg_DFE16 Vitamin B12mcg6.26 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.43 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.02 18:0g0.38 20:0g0 Fatty acids, total monounsaturatedg1.59 16:1 undifferentiatedg0.31 18:1 undifferentiatedg1.28 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.44 18:2 undifferentiatedg0.34 18:3 undifferentiatedg0.03 18:4g0 20:4 undifferentiatedg0.07 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.255 Threonineg1.252 Isoleucineg1.356 Leucineg2.32 Lysineg2.521 Methionineg0.798 Cystineg0.293 Phenylalanineg1.178 Tyrosineg0.928 Valineg1.41 Arginineg1.952 Histidineg0.717 Alanineg1.832 Aspartic acidg2.67 Glutamic acidg4.377 Glycineg1.908 Prolineg1.488 Serineg1.142 Hydroxyprolineg0.509 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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