Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05654 Food Description: Ostrich, tenderloin, raw NutrirentUnitValue Energykcal123 EnergykJ515 Waterg74.5 Proteing22.07 Total lipid (fat)g3.19 Cholesterolmg80 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.73 Calcium, Camg6 Sodium, Namg86 Magnesium, Mgmg22 Iron, Femg4.88 Zinc, Znmg3.87 Selenium, Semcg36.4 Potassium, Kmg320 Copper, Cumg0.141 Fluoride, Fmcg0 Phosphorus, Pmg220 Manganese, Mnmg0.018 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.21 Vitamin B1 - thiaminemg0.198 Vitamin B2 -Riboflavinmg0.291 Vitamin B3 -Niacinmg4.778 Vitamin B5 -Pantothenic acidmg1.179 Vitamin B6mg0.519 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg5.03 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.17 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.81 18:0g0.32 20:0g0 Fatty acids, total monounsaturatedg1.23 16:1 undifferentiatedg0.24 18:1 undifferentiatedg0.99 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.75 18:2 undifferentiatedg0.48 18:3 undifferentiatedg0.04 18:4g0 20:4 undifferentiatedg0.23 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.197 Threonineg0.968 Isoleucineg1.049 Leucineg1.793 Lysineg1.949 Methionineg0.617 Cystineg0.227 Phenylalanineg0.911 Tyrosineg0.718 Valineg1.09 Arginineg1.509 Histidineg0.554 Alanineg1.416 Aspartic acidg2.064 Glutamic acidg3.383 Glycineg1.475 Prolineg1.151 Serineg0.883 Hydroxyprolineg0.394 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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