Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05658 Food Description: Ostrich, top loin, cooked NutrirentUnitValue Energykcal155 EnergykJ648 Waterg67.95 Proteing28.12 Total lipid (fat)g3.87 Cholesterolmg93 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.83 Calcium, Camg6 Sodium, Namg77 Magnesium, Mgmg25 Iron, Femg3.31 Zinc, Znmg4.72 Selenium, Semcg36.6 Potassium, Kmg353 Copper, Cumg0.148 Fluoride, Fmcg0 Phosphorus, Pmg245 Manganese, Mnmg0.018 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.23 Vitamin B1 - thiaminemg0.229 Vitamin B2 -Riboflavinmg0.289 Vitamin B3 -Niacinmg7.051 Vitamin B5 -Pantothenic acidmg1.301 Vitamin B6mg0.538 Folate, totalmcg15 Folic acidmcg0 Folate, foodmcg15 Folate, DFEmcg_DFE15 Vitamin B12mcg6.17 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg3.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.32 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.92 18:0g0.37 20:0g0 Fatty acids, total monounsaturatedg1.27 16:1 undifferentiatedg0.25 18:1 undifferentiatedg1.02 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.38 18:2 undifferentiatedg0.28 18:3 undifferentiatedg0.02 18:4g0 20:4 undifferentiatedg0.08 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.251 Threonineg1.233 Isoleucineg1.336 Leucineg2.285 Lysineg2.483 Methionineg0.786 Cystineg0.289 Phenylalanineg1.161 Tyrosineg0.914 Valineg1.389 Arginineg1.923 Histidineg0.706 Alanineg1.804 Aspartic acidg2.63 Glutamic acidg4.311 Glycineg1.88 Prolineg1.466 Serineg1.125 Hydroxyprolineg0.502 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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