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NDB number:05658
Food Description: Ostrich, top loin, cooked

NutrirentUnitValue
Energykcal155
EnergykJ648
Waterg67.95
Proteing28.12
Total lipid (fat)g3.87
Cholesterolmg93
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.83
Calcium, Camg6
Sodium, Namg77
Magnesium, Mgmg25
Iron, Femg3.31
Zinc, Znmg4.72
Selenium, Semcg36.6
Potassium, Kmg353
Copper, Cumg0.148
Fluoride, Fmcg0
Phosphorus, Pmg245
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.23
Vitamin B1 - thiaminemg0.229
Vitamin B2 -Riboflavinmg0.289
Vitamin B3 -Niacinmg7.051
Vitamin B5 -Pantothenic acidmg1.301
Vitamin B6mg0.538
Folate, totalmcg15
Folic acidmcg0
Folate, foodmcg15
Folate, DFEmcg_DFE15
Vitamin B12mcg6.17
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.32
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.92
18:0g0.37
20:0g0
Fatty acids, total monounsaturatedg1.27
16:1 undifferentiatedg0.25
18:1 undifferentiatedg1.02
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.38
18:2 undifferentiatedg0.28
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.08
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.251
Threonineg1.233
Isoleucineg1.336
Leucineg2.285
Lysineg2.483
Methionineg0.786
Cystineg0.289
Phenylalanineg1.161
Tyrosineg0.914
Valineg1.389
Arginineg1.923
Histidineg0.706
Alanineg1.804
Aspartic acidg2.63
Glutamic acidg4.311
Glycineg1.88
Prolineg1.466
Serineg1.125
Hydroxyprolineg0.502
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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