Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, bean with ham, canned, chunky, ready-to-serve -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06007
Food Description: Soup, bean with ham, canned, chunky, ready-to-serve

NutrirentUnitValue
Energykcal95
EnergykJ397
Waterg78.63
Proteing5.19
Total lipid (fat)g3.5
Cholesterolmg9
Carbohydrate, by differenceg11.16
Sugars, totalg0
Fiber, total dietaryg4.6
Ashg1.52
Calcium, Camg32
Sodium, Namg400
Magnesium, Mgmg19
Iron, Femg1.33
Zinc, Znmg0.44
Selenium, Semcg6.9
Potassium, Kmg175
Copper, Cumg0.16
Fluoride, Fmcg0
Phosphorus, Pmg59
Manganese, Mnmg0.29
Vitamin C, total ascorbic acidmg1.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.06
Vitamin B3 -Niacinmg0.7
Vitamin B5 -Pantothenic acidmg0.04
Vitamin B6mg0.05
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0.03
Vitamin A, IUIU1626
Vitamin A, RAEmcg_RAE81
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.37
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.83
18:0g0.47
20:0g0
Fatty acids, total monounsaturatedg1.58
16:1 undifferentiatedg0.09
18:1 undifferentiatedg1.44
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.39
18:2 undifferentiatedg0.36
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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