Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Sauce, homemade, white, thin -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06165
Food Description: Sauce, homemade, white, thin

NutrirentUnitValue
Energykcal105
EnergykJ439
Waterg80.66
Proteing3.77
Total lipid (fat)g6.73
Cholesterolmg8
Carbohydrate, by differenceg7.4
Sugars, totalg4.78
Fiber, total dietaryg0.1
Ashg1.45
Calcium, Camg126
Sodium, Namg328
Magnesium, Mgmg15
Iron, Femg0.21
Zinc, Znmg0.42
Selenium, Semcg3.3
Potassium, Kmg163
Copper, Cumg0.013
Fluoride, Fmcg0
Phosphorus, Pmg101
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU49
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.055
Vitamin B2 -Riboflavinmg0.184
Vitamin B3 -Niacinmg0.261
Vitamin B5 -Pantothenic acidmg0.339
Vitamin B6mg0.041
Folate, totalmcg9
Folic acidmcg4
Folate, foodmcg5
Folate, DFEmcg_DFE12
Vitamin B12mcg0.3
Vitamin A, IUIU262
Vitamin A, RAEmcg_RAE73
Retinolmcg72
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg13
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1
Choline, totalmg14.1
Fatty acids, total saturatedg2.152
4:0g0.065
6:0g0.039
8:0g0.022
10:0g0.05
12:0g0.057
16:0g1.106
18:0g0.592
20:0g0
Fatty acids, total monounsaturatedg2.67
16:1 undifferentiatedg0.045
18:1 undifferentiatedg2.621
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.586
18:2 undifferentiatedg1.491
18:3 undifferentiatedg0.095
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.046
Threonineg0.147
Isoleucineg0.198
Leucineg0.32
Lysineg0.259
Methionineg0.082
Cystineg0.03
Phenylalanineg0.157
Tyrosineg0.157
Valineg0.219
Arginineg0.118
Histidineg0.089
Alanineg0.112
Aspartic acidg0.248
Glutamic acidg0.684
Glycineg0.069
Prolineg0.316
Serineg0.177
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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