Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Sauce, homemade, white, medium -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06166
Food Description: Sauce, homemade, white, medium

NutrirentUnitValue
Energykcal147
EnergykJ615
Waterg74.89
Proteing3.84
Total lipid (fat)g10.63
Cholesterolmg7
Carbohydrate, by differenceg9.17
Sugars, totalg4.38
Fiber, total dietaryg0.2
Ashg1.47
Calcium, Camg118
Sodium, Namg354
Magnesium, Mgmg14
Iron, Femg0.33
Zinc, Znmg0.41
Selenium, Semcg4.1
Potassium, Kmg156
Copper, Cumg0.016
Fluoride, Fmcg0
Phosphorus, Pmg98
Manganese, Mnmg0.043
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU48
Vitamin E (alpha-tocopherol)mg0.29
Vitamin B1 - thiaminemg0.069
Vitamin B2 -Riboflavinmg0.185
Vitamin B3 -Niacinmg0.402
Vitamin B5 -Pantothenic acidmg0.326
Vitamin B6mg0.04
Folate, totalmcg8
Folic acidmcg3
Folate, foodmcg5
Folate, DFEmcg_DFE10
Vitamin B12mcg0.28
Vitamin A, IUIU377
Vitamin A, RAEmcg_RAE104
Retinolmcg103
Vitamin K (phylloquinone)mcg0.9
Carotene, betamcg21
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1
Choline, totalmg14.2
Fatty acids, total saturatedg2.854
4:0g0.06
6:0g0.036
8:0g0.02
10:0g0.047
12:0g0.052
16:0g1.555
18:0g0.869
20:0g0
Fatty acids, total monounsaturatedg4.42
16:1 undifferentiatedg0.042
18:1 undifferentiatedg4.375
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.862
18:2 undifferentiatedg2.713
18:3 undifferentiatedg0.148
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.043
Threonineg0.138
Isoleucineg0.186
Leucineg0.3
Lysineg0.243
Methionineg0.077
Cystineg0.028
Phenylalanineg0.148
Tyrosineg0.148
Valineg0.205
Arginineg0.111
Histidineg0.083
Alanineg0.105
Aspartic acidg0.233
Glutamic acidg0.642
Glycineg0.065
Prolineg0.297
Serineg0.166
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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