Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Sauce, homemade, white, thick -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06167
Food Description: Sauce, homemade, white, thick

NutrirentUnitValue
Energykcal186
EnergykJ778
Waterg69.1
Proteing3.99
Total lipid (fat)g13.83
Cholesterolmg6
Carbohydrate, by differenceg11.61
Sugars, totalg3.98
Fiber, total dietaryg0.3
Ashg1.47
Calcium, Camg111
Sodium, Namg373
Magnesium, Mgmg14
Iron, Femg0.5
Zinc, Znmg0.4
Selenium, Semcg5.2
Potassium, Kmg149
Copper, Cumg0.021
Fluoride, Fmcg0
Phosphorus, Pmg96
Manganese, Mnmg0.067
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU47
Vitamin E (alpha-tocopherol)mg0.38
Vitamin B1 - thiaminemg0.088
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg0.589
Vitamin B5 -Pantothenic acidmg0.315
Vitamin B6mg0.038
Folate, totalmcg11
Folic acidmcg5
Folate, foodmcg6
Folate, DFEmcg_DFE15
Vitamin B12mcg0.26
Vitamin A, IUIU469
Vitamin A, RAEmcg_RAE130
Retinolmcg127
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg27
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg2
Choline, totalmg14.3
Fatty acids, total saturatedg3.416
4:0g0.055
6:0g0.033
8:0g0.019
10:0g0.043
12:0g0.048
16:0g1.919
18:0g1.093
20:0g0
Fatty acids, total monounsaturatedg5.851
16:1 undifferentiatedg0.038
18:1 undifferentiatedg5.809
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.914
18:2 undifferentiatedg3.722
18:3 undifferentiatedg0.192
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.04
Threonineg0.129
Isoleucineg0.173
Leucineg0.28
Lysineg0.227
Methionineg0.071
Cystineg0.026
Phenylalanineg0.138
Tyrosineg0.138
Valineg0.191
Arginineg0.103
Histidineg0.078
Alanineg0.098
Aspartic acidg0.217
Glutamic acidg0.598
Glycineg0.061
Prolineg0.276
Serineg0.155
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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