Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, minestrone, canned, reduced sodium, ready-to-serve -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06177
Food Description: Soup, minestrone, canned, reduced sodium, ready-to-serve

NutrirentUnitValue
Energykcal50
EnergykJ209
Waterg87.3
Proteing2
Total lipid (fat)g0.8
Cholesterolmg0
Carbohydrate, by differenceg9
Sugars, totalg2.13
Fiber, total dietaryg2.4
Ashg1.26
Calcium, Camg20
Sodium, Namg215
Magnesium, Mgmg13
Iron, Femg0.72
Zinc, Znmg0.32
Selenium, Semcg2.1
Potassium, Kmg186
Copper, Cumg0.083
Fluoride, Fmcg0
Phosphorus, Pmg34
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg5.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.7
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg0.64
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.06
Folate, totalmcg16
Folic acidmcg1
Folate, foodmcg14
Folate, DFEmcg_DFE17
Vitamin B12mcg0
Vitamin A, IUIU665
Vitamin A, RAEmcg_RAE33
Retinolmcg0
Vitamin K (phylloquinone)mcg5.8
Carotene, betamcg349
Carotene, alphamcg99
Cryptoxanthin, betamcg0
Lycopenemcg6359
Lutein + zeaxanthinmcg90
Choline, totalmg6.6
Fatty acids, total saturatedg0.14
4:0g0.007
6:0g0.003
8:0g0.001
10:0g0.004
12:0g0.005
16:0g0.086
18:0g0.025
20:0g0
Fatty acids, total monounsaturatedg0.28
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.23
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.25
18:2 undifferentiatedg0.216
18:3 undifferentiatedg0.033
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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