Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:06190
Food Description: Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve

NutrirentUnitValue
Energykcal74
EnergykJ310
Waterg79.91
Proteing4.19
Total lipid (fat)g1.03
Cholesterolmg2
Carbohydrate, by differenceg13.66
Sugars, totalg3.17
Fiber, total dietaryg4
Ashg1.21
Calcium, Camg38
Sodium, Namg187
Magnesium, Mgmg19
Iron, Femg1.02
Zinc, Znmg0.53
Selenium, Semcg4.3
Potassium, Kmg158
Copper, Cumg0.082
Fluoride, Fmcg0
Phosphorus, Pmg13
Manganese, Mnmg0.228
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.39
Vitamin B1 - thiaminemg0.056
Vitamin B2 -Riboflavinmg0.029
Vitamin B3 -Niacinmg0.324
Vitamin B5 -Pantothenic acidmg0.128
Vitamin B6mg0.046
Folate, totalmcg29
Folic acidmcg0
Folate, foodmcg29
Folate, DFEmcg_DFE29
Vitamin B12mcg0.03
Vitamin A, IUIU702
Vitamin A, RAEmcg_RAE35
Retinolmcg0
Vitamin K (phylloquinone)mcg5.1
Carotene, betamcg349
Carotene, alphamcg145
Cryptoxanthin, betamcg0
Lycopenemcg915
Lutein + zeaxanthinmcg36
Choline, totalmg18
Fatty acids, total saturatedg0.252
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.001
16:0g0.166
18:0g0.078
20:0g0
Fatty acids, total monounsaturatedg0.415
16:1 undifferentiatedg0.015
18:1 undifferentiatedg0.4
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.269
18:2 undifferentiatedg0.229
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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