Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06243
Food Description: Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk

NutrirentUnitValue
Energykcal67
EnergykJ279
Waterg86.69
Proteing2.49
Total lipid (fat)g3.86
Cholesterolmg4
Carbohydrate, by differenceg5.66
Sugars, totalg3.33
Fiber, total dietaryg0
Ashg1.3
Calcium, Camg66
Sodium, Namg332
Magnesium, Mgmg8
Iron, Femg0.55
Zinc, Znmg0.32
Selenium, Semcg2.4
Potassium, Kmg108
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg62
Manganese, Mnmg0.041
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU22
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.041
Vitamin B2 -Riboflavinmg0.118
Vitamin B3 -Niacinmg0.252
Vitamin B5 -Pantothenic acidmg0.297
Vitamin B6mg0.02
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.24
Vitamin A, IUIU112
Vitamin A, RAEmcg_RAE33
Retinolmcg32
Vitamin K (phylloquinone)mcg0.9
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg13.2
Fatty acids, total saturatedg1.317
4:0g0.04
6:0g0.03
8:0g0.013
10:0g0.032
12:0g0.035
16:0g0.78
18:0g0.206
20:0g0
Fatty acids, total monounsaturatedg0.825
16:1 undifferentiatedg0.033
18:1 undifferentiatedg0.733
20:1g0.012
22:1 undifferentiatedg0.013
Fatty acids, total polyunsaturatedg0.728
18:2 undifferentiatedg0.708
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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