Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, vegetarian vegetable, canned, prepared with equal volume water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:06468
Food Description: Soup, vegetarian vegetable, canned, prepared with equal volume water

NutrirentUnitValue
Energykcal28
EnergykJ119
Waterg92.41
Proteing0.86
Total lipid (fat)g0.79
Cholesterolmg0
Carbohydrate, by differenceg4.89
Sugars, totalg1.57
Fiber, total dietaryg0.3
Ashg1.06
Calcium, Camg10
Sodium, Namg338
Magnesium, Mgmg3
Iron, Femg0.44
Zinc, Znmg0.19
Selenium, Semcg1.8
Potassium, Kmg86
Copper, Cumg0.055
Fluoride, Fmcg0
Phosphorus, Pmg14
Manganese, Mnmg0.188
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.58
Vitamin B1 - thiaminemg0.022
Vitamin B2 -Riboflavinmg0.019
Vitamin B3 -Niacinmg0.374
Vitamin B5 -Pantothenic acidmg0.14
Vitamin B6mg0.023
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0
Vitamin A, IUIU1421
Vitamin A, RAEmcg_RAE71
Retinolmcg0
Vitamin K (phylloquinone)mcg2.1
Carotene, betamcg750
Carotene, alphamcg205
Cryptoxanthin, betamcg0
Lycopenemcg965
Lutein + zeaxanthinmcg80
Choline, totalmg3.9
Fatty acids, total saturatedg0.12
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.08
18:0g0.04
20:0g0
Fatty acids, total monounsaturatedg0.34
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.335
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.295
18:2 undifferentiatedg0.275
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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