Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, mushroom, dry, mix, prepared with water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06493
Food Description: Soup, mushroom, dry, mix, prepared with water

NutrirentUnitValue
Energykcal33
EnergykJ138
Waterg92.36
Proteing0.66
Total lipid (fat)g1.82
Cholesterolmg0
Carbohydrate, by differenceg4.4
Sugars, totalg0.18
Fiber, total dietaryg0.2
Ashg1.19
Calcium, Camg5
Sodium, Namg403
Magnesium, Mgmg3
Iron, Femg0.18
Zinc, Znmg0.05
Selenium, Semcg1.3
Potassium, Kmg38
Copper, Cumg0.031
Fluoride, Fmcg0
Phosphorus, Pmg9
Manganese, Mnmg0.027
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.007
Vitamin B2 -Riboflavinmg0.013
Vitamin B3 -Niacinmg0.239
Vitamin B5 -Pantothenic acidmg0.076
Vitamin B6mg0.009
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.02
Vitamin A, IUIU39
Vitamin A, RAEmcg_RAE7
Retinolmcg6
Vitamin K (phylloquinone)mcg1.1
Carotene, betamcg12
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg507
Lutein + zeaxanthinmcg0
Choline, totalmg4.7
Fatty acids, total saturatedg0.32
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.228
18:0g0.088
20:0g0
Fatty acids, total monounsaturatedg0.89
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.887
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.61
18:2 undifferentiatedg0.589
18:3 undifferentiatedg0.021
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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