Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, vegetable beef, dry, mix, prepared with water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06500
Food Description: Soup, vegetable beef, dry, mix, prepared with water

NutrirentUnitValue
Energykcal21
EnergykJ89
Waterg94.2
Proteing1.16
Total lipid (fat)g0.44
Cholesterolmg0
Carbohydrate, by differenceg3.17
Sugars, totalg0.36
Fiber, total dietaryg0.3
Ashg1.07
Calcium, Camg6
Sodium, Namg312
Magnesium, Mgmg5
Iron, Femg0.21
Zinc, Znmg0.11
Selenium, Semcg0.7
Potassium, Kmg72
Copper, Cumg0.035
Fluoride, Fmcg0
Phosphorus, Pmg14
Manganese, Mnmg0.03
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.064
Vitamin B2 -Riboflavinmg0.081
Vitamin B3 -Niacinmg0.73
Vitamin B5 -Pantothenic acidmg0.058
Vitamin B6mg0.044
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.03
Vitamin A, IUIU94
Vitamin A, RAEmcg_RAE5
Retinolmcg0
Vitamin K (phylloquinone)mcg0.5
Carotene, betamcg47
Carotene, alphamcg18
Cryptoxanthin, betamcg1
Lycopenemcg139
Lutein + zeaxanthinmcg8
Choline, totalmg3.6
Fatty acids, total saturatedg0.22
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.164
18:0g0.05
20:0g0
Fatty acids, total monounsaturatedg0.18
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.177
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.02
18:2 undifferentiatedg0.019
18:3 undifferentiatedg0.001
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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