Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, vegetable soup, condensed, low sodium, prepared with equal volume water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06967
Food Description: Soup, vegetable soup, condensed, low sodium, prepared with equal volume water

NutrirentUnitValue
Energykcal33
EnergykJ137
Waterg91.35
Proteing1.1
Total lipid (fat)g0.45
Cholesterolmg0
Carbohydrate, by differenceg6.06
Sugars, totalg2.15
Fiber, total dietaryg1.1
Ashg1.05
Calcium, Camg12
Sodium, Namg194
Magnesium, Mgmg13
Iron, Femg0.33
Zinc, Znmg0.2
Selenium, Semcg2
Potassium, Kmg217
Copper, Cumg0.121
Fluoride, Fmcg0
Phosphorus, Pmg23
Manganese, Mnmg0.125
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.72
Vitamin B1 - thiaminemg0.055
Vitamin B2 -Riboflavinmg0.046
Vitamin B3 -Niacinmg0.77
Vitamin B5 -Pantothenic acidmg0.173
Vitamin B6mg0.084
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0
Vitamin A, IUIU860
Vitamin A, RAEmcg_RAE43
Retinolmcg0
Vitamin K (phylloquinone)mcg2.1
Carotene, betamcg437
Carotene, alphamcg157
Cryptoxanthin, betamcg1
Lycopenemcg6924
Lutein + zeaxanthinmcg23
Choline, totalmg4.5
Fatty acids, total saturatedg0.074
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.057
18:0g0.015
20:0g0
Fatty acids, total monounsaturatedg0.102
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.101
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.202
18:2 undifferentiatedg0.19
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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