Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, cream of mushroom, low sodium, ready-to-serve, canned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06968
Food Description: Soup, cream of mushroom, low sodium, ready-to-serve, canned

NutrirentUnitValue
Energykcal53
EnergykJ222
Waterg90.3
Proteing1
Total lipid (fat)g3.7
Cholesterolmg1
Carbohydrate, by differenceg4.53
Sugars, totalg1.72
Fiber, total dietaryg0.2
Ashg0.47
Calcium, Camg19
Sodium, Namg20
Magnesium, Mgmg2
Iron, Femg0.21
Zinc, Znmg0.24
Selenium, Semcg0.6
Potassium, Kmg41
Copper, Cumg0.051
Fluoride, Fmcg0
Phosphorus, Pmg20
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.02
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg0.3
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.01
Folate, totalmcg8
Folic acidmcg2
Folate, foodmcg5
Folate, DFEmcg_DFE9
Vitamin B12mcg0.02
Vitamin A, IUIU24
Vitamin A, RAEmcg_RAE7
Retinolmcg7
Vitamin K (phylloquinone)mcg0.8
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg5.8
Fatty acids, total saturatedg1.005
4:0g0
6:0g0.01
8:0g0.01
10:0g0.02
12:0g0.01
16:0g0.724
18:0g0.131
20:0g0
Fatty acids, total monounsaturatedg0.704
16:1 undifferentiatedg0.03
18:1 undifferentiatedg0.664
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.739
18:2 undifferentiatedg1.719
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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