Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Potato soup, instant, dry mix -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06969
Food Description: Potato soup, instant, dry mix

NutrirentUnitValue
Energykcal343
EnergykJ1435
Waterg5.8
Proteing9.2
Total lipid (fat)g3.1
Cholesterolmg12
Carbohydrate, by differenceg76.14
Sugars, totalg10
Fiber, total dietaryg7.6
Ashg5.76
Calcium, Camg172
Sodium, Namg612
Magnesium, Mgmg62
Iron, Femg2.38
Zinc, Znmg0.91
Selenium, Semcg12.3
Potassium, Kmg1248
Copper, Cumg0.25
Fluoride, Fmcg0
Phosphorus, Pmg279
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg16
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.54
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg4.27
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.16
Folate, totalmcg61
Folic acidmcg4
Folate, foodmcg57
Folate, DFEmcg_DFE64
Vitamin B12mcg0
Vitamin A, IUIU60
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg13.9
Carotene, betamcg32
Carotene, alphamcg7
Cryptoxanthin, betamcg0
Lycopenemcg2
Lutein + zeaxanthinmcg59
Choline, totalmg56.3
Fatty acids, total saturatedg0.613
4:0g0.003
6:0g0.001
8:0g0.001
10:0g0.006
12:0g0.019
16:0g0.349
18:0g0.082
20:0g0
Fatty acids, total monounsaturatedg1.185
16:1 undifferentiatedg0.009
18:1 undifferentiatedg1.141
20:1g0.032
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.025
18:2 undifferentiatedg0.966
18:3 undifferentiatedg0.054
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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