Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ham salad spread -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07031
Food Description: Ham salad spread

NutrirentUnitValue
Energykcal216
EnergykJ904
Waterg62.6
Proteing8.68
Total lipid (fat)g15.53
Cholesterolmg37
Carbohydrate, by differenceg10.64
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.55
Calcium, Camg8
Sodium, Namg912
Magnesium, Mgmg10
Iron, Femg0.59
Zinc, Znmg1.1
Selenium, Semcg17.8
Potassium, Kmg150
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg120
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU26
Vitamin E (alpha-tocopherol)mg1.74
Vitamin B1 - thiaminemg0.435
Vitamin B2 -Riboflavinmg0.12
Vitamin B3 -Niacinmg2.095
Vitamin B5 -Pantothenic acidmg0.31
Vitamin B6mg0.15
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.76
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg69
Fatty acids, total saturatedg5.049
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.01
16:0g3.187
18:0g1.673
20:0g0
Fatty acids, total monounsaturatedg7.171
16:1 undifferentiatedg0.468
18:1 undifferentiatedg6.703
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.689
18:2 undifferentiatedg2.36
18:3 undifferentiatedg0.329
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.089
Threonineg0.409
Isoleucineg0.403
Leucineg0.725
Lysineg0.772
Methionineg0.228
Cystineg0.051
Phenylalanineg0.354
Tyrosineg0.278
Valineg0.448
Arginineg0.593
Histidineg0.35
Alanineg0.536
Aspartic acidg0.856
Glutamic acidg1.349
Glycineg0.486
Prolineg0.401
Serineg0.376
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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