Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ham and cheese loaf or roll -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07032
Food Description: Ham and cheese loaf or roll

NutrirentUnitValue
Energykcal241
EnergykJ1010
Waterg60.3
Proteing13.6
Total lipid (fat)g18.7
Cholesterolmg58
Carbohydrate, by differenceg4
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.4
Calcium, Camg58
Sodium, Namg1080
Magnesium, Mgmg16
Iron, Femg0.91
Zinc, Znmg2
Selenium, Semcg34.6
Potassium, Kmg294
Copper, Cumg0.08
Fluoride, Fmcg36.3
Phosphorus, Pmg253
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU44
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.601
Vitamin B2 -Riboflavinmg0.187
Vitamin B3 -Niacinmg3.452
Vitamin B5 -Pantothenic acidmg0.52
Vitamin B6mg0.26
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.81
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg66.3
Fatty acids, total saturatedg6.966
4:0g0
6:0g0
8:0g0
10:0g0.074
12:0g0.074
16:0g4.239
18:0g2.189
20:0g0
Fatty acids, total monounsaturatedg8.59
16:1 undifferentiatedg0.668
18:1 undifferentiatedg7.922
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.022
18:2 undifferentiatedg1.772
18:3 undifferentiatedg0.25
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.207
Threonineg0.719
Isoleucineg0.754
Leucineg1.353
Lysineg1.508
Methionineg0.439
Cystineg0.235
Phenylalanineg0.691
Tyrosineg0.56
Valineg0.802
Arginineg1.119
Histidineg0.677
Alanineg0.911
Aspartic acidg1.552
Glutamic acidg2.626
Glycineg0.748
Prolineg0.787
Serineg0.672
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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