Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Ham and cheese spread -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07033
Food Description: Ham and cheese spread

NutrirentUnitValue
Energykcal245
EnergykJ1025
Waterg59.13
Proteing16.18
Total lipid (fat)g18.53
Cholesterolmg61
Carbohydrate, by differenceg2.28
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.9
Calcium, Camg217
Sodium, Namg1197
Magnesium, Mgmg18
Iron, Femg0.76
Zinc, Znmg2.25
Selenium, Semcg33.6
Potassium, Kmg162
Copper, Cumg0.09
Fluoride, Fmcg0
Phosphorus, Pmg495
Manganese, Mnmg0.036
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.318
Vitamin B2 -Riboflavinmg0.22
Vitamin B3 -Niacinmg2.153
Vitamin B5 -Pantothenic acidmg0.59
Vitamin B6mg0.13
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.73
Vitamin A, IUIU304
Vitamin A, RAEmcg_RAE91
Retinolmcg91
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.62
4:0g0
6:0g0
8:0g0
10:0g0.28
12:0g0.36
16:0g4.49
18:0g2.11
20:0g0
Fatty acids, total monounsaturatedg7.08
16:1 undifferentiatedg0.77
18:1 undifferentiatedg6.31
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.38
18:2 undifferentiatedg1.23
18:3 undifferentiatedg0.15
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.372
Threonineg0.683
Isoleucineg0.775
Leucineg1.504
Lysineg1.476
Methionineg0.475
Cystineg0.255
Phenylalanineg0.771
Tyrosineg0.666
Valineg1.014
Arginineg0.892
Histidineg0.597
Alanineg0.802
Aspartic acidg1.378
Glutamic acidg2.887
Glycineg0.587
Prolineg1.356
Serineg0.806
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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