Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pastrami, turkey -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07052
Food Description: Pastrami, turkey

NutrirentUnitValue
Energykcal133
EnergykJ555
Waterg71.73
Proteing16.3
Total lipid (fat)g6.21
Cholesterolmg68
Carbohydrate, by differenceg1.79
Sugars, totalg3.34
Fiber, total dietaryg0.1
Ashg3.98
Calcium, Camg11
Sodium, Namg981
Magnesium, Mgmg14
Iron, Femg4.2
Zinc, Znmg2.16
Selenium, Semcg16.1
Potassium, Kmg345
Copper, Cumg0.05
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg8.1
Vitamin DIU10
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.055
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg3.527
Vitamin B5 -Pantothenic acidmg0.58
Vitamin B6mg0.27
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.24
Vitamin A, IUIU12
Vitamin A, RAEmcg_RAE4
Retinolmcg4
Vitamin K (phylloquinone)mcg0
Carotene, betamcg7
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg66.7
Fatty acids, total saturatedg1.699
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.011
16:0g1.171
18:0g0.475
20:0g0
Fatty acids, total monounsaturatedg2.131
16:1 undifferentiatedg0.359
18:1 undifferentiatedg1.751
20:1g0.011
22:1 undifferentiatedg0.011
Fatty acids, total polyunsaturatedg1.635
18:2 undifferentiatedg1.393
18:3 undifferentiatedg0.074
18:4g0
20:4 undifferentiatedg0.127
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.021
22:6 n-3 (DHA)g0.021
Tryptophang0.203
Threonineg0.798
Isoleucineg0.918
Leucineg1.421
Lysineg1.662
Methionineg0.512
Cystineg0.206
Phenylalanineg0.715
Tyrosineg0.694
Valineg0.952
Arginineg1.29
Histidineg0.549
Alanineg1.166
Aspartic acidg1.761
Glutamic acidg2.92
Glycineg1.103
Prolineg0.85
Serineg0.806
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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