Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. LOUIS RICH, Turkey Breast (oven roasted, fat free) -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:07259
Food Description: LOUIS RICH, Turkey Breast (oven roasted, fat free)

NutrirentUnitValue
Energykcal84
EnergykJ351
Waterg76.5
Proteing15
Total lipid (fat)g0.7
Cholesterolmg32
Carbohydrate, by differenceg4.5
Sugars, totalg1.7
Fiber, total dietaryg0
Ashg3.3
Calcium, Camg11
Sodium, Namg1192
Magnesium, Mgmg27
Iron, Femg1.11
Zinc, Znmg0.86
Selenium, Semcg0
Potassium, Kmg205
Copper, Cumg0.25
Fluoride, Fmcg0
Phosphorus, Pmg232
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.205
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.007
16:0g0.13
18:0g0.061
20:0g0
Fatty acids, total monounsaturatedg0.198
16:1 undifferentiatedg0.014
18:1 undifferentiatedg0.184
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.136
18:2 undifferentiatedg0.13
18:3 undifferentiatedg0.007
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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