Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:07260 Food Description: LOUIS RICH, Turkey Breast (oven roasted, portion fat free) NutrirentUnitValue Energykcal90 EnergykJ377 Waterg74.8 Proteing19.1 Total lipid (fat)g0.7 Cholesterolmg40 Carbohydrate, by differenceg1.9 Sugars, totalg0.4 Fiber, total dietaryg0 Ashg3.5 Calcium, Camg17 Sodium, Namg1177 Magnesium, Mgmg29 Iron, Femg1.11 Zinc, Znmg0.96 Selenium, Semcg0 Potassium, Kmg268 Copper, Cumg0.2 Fluoride, Fmcg0 Phosphorus, Pmg285 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0 Vitamin B2 -Riboflavinmg0 Vitamin B3 -Niacinmg0 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.207 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.133 18:0g0.066 20:0g0 Fatty acids, total monounsaturatedg0.199 16:1 undifferentiatedg0.015 18:1 undifferentiatedg0.185 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.133 18:2 undifferentiatedg0.126 18:3 undifferentiatedg0.007 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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