Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07908
Food Description: Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)

NutrirentUnitValue
Energykcal315
EnergykJ1318
Waterg51.7
Proteing13.4
Total lipid (fat)g26.6
Cholesterolmg71
Carbohydrate, by differenceg4.6
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.7
Calcium, Camg0
Sodium, Namg1330
Magnesium, Mgmg14
Iron, Femg0.64
Zinc, Znmg1.59
Selenium, Semcg22.9
Potassium, Kmg409
Copper, Cumg0.051
Fluoride, Fmcg0
Phosphorus, Pmg151
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU26
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.317
Vitamin B2 -Riboflavinmg0.176
Vitamin B3 -Niacinmg3.53
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.218
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.45
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg68.5
Fatty acids, total saturatedg9.987
4:0g0
6:0g0
8:0g0
10:0g0.024
12:0g0.024
16:0g6.211
18:0g3.374
20:0g0
Fatty acids, total monounsaturatedg13.505
16:1 undifferentiatedg0.852
18:1 undifferentiatedg12.434
20:1g0.219
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.019
18:2 undifferentiatedg1.891
18:3 undifferentiatedg0.076
18:4g0
20:4 undifferentiatedg0.052
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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