Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bratwurst, pork, beef and turkey, lite, smoked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07924
Food Description: Bratwurst, pork, beef and turkey, lite, smoked

NutrirentUnitValue
Energykcal186
EnergykJ778
Waterg65.89
Proteing14.45
Total lipid (fat)g13.53
Cholesterolmg56
Carbohydrate, by differenceg1.62
Sugars, totalg1.57
Fiber, total dietaryg0
Ashg4.51
Calcium, Camg14
Sodium, Namg982
Magnesium, Mgmg14
Iron, Femg0.94
Zinc, Znmg2.68
Selenium, Semcg20.2
Potassium, Kmg246
Copper, Cumg0.063
Fluoride, Fmcg0
Phosphorus, Pmg132
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.166
Vitamin B3 -Niacinmg1.847
Vitamin B5 -Pantothenic acidmg0.413
Vitamin B6mg0.213
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg1.6
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0.036
12:0g0.031
16:0g2.875
18:0g1.493
20:0g0
Fatty acids, total monounsaturatedg7.165
16:1 undifferentiatedg0.795
18:1 undifferentiatedg6.33
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.846
18:2 undifferentiatedg0.64
18:3 undifferentiatedg0.186
18:4g0
20:4 undifferentiatedg0.018
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.001
Tryptophang0.145
Threonineg0.565
Isoleucineg0.613
Leucineg1.044
Lysineg1.092
Methionineg0.334
Cystineg0.155
Phenylalanineg0.519
Tyrosineg0.448
Valineg0.661
Arginineg0.855
Histidineg0.426
Alanineg0.804
Aspartic acidg1.184
Glutamic acidg2.036
Glycineg0.814
Prolineg0.77
Serineg0.562
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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