Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Bologna, chicken, pork, beef -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07959
Food Description: Bologna, chicken, pork, beef

NutrirentUnitValue
Energykcal272
EnergykJ1138
Waterg56.42
Proteing11.33
Total lipid (fat)g22.73
Cholesterolmg83
Carbohydrate, by differenceg5.61
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.93
Calcium, Camg92
Sodium, Namg1120
Magnesium, Mgmg15
Iron, Femg1.25
Zinc, Znmg1.22
Selenium, Semcg0
Potassium, Kmg313
Copper, Cumg0.064
Fluoride, Fmcg36
Phosphorus, Pmg227
Manganese, Mnmg0.043
Vitamin C, total ascorbic acidmg15.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.25
Vitamin B1 - thiaminemg0.074
Vitamin B2 -Riboflavinmg0.135
Vitamin B3 -Niacinmg3.463
Vitamin B5 -Pantothenic acidmg0.721
Vitamin B6mg0.227
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.59
Vitamin A, IUIU75
Vitamin A, RAEmcg_RAE13
Retinolmcg11
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg11
Carotene, alphamcg11
Cryptoxanthin, betamcg11
Lycopenemcg11
Lutein + zeaxanthinmcg0
Choline, totalmg59.1
Fatty acids, total saturatedg6.997
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.742
18:0g1.892
20:0g0.027
Fatty acids, total monounsaturatedg9.698
16:1 undifferentiatedg1.002
18:1 undifferentiatedg8.507
20:1g0.152
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.475
18:2 undifferentiatedg3.112
18:3 undifferentiatedg0.189
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0.108
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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