Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08002 Food Description: Cereals ready-to-eat, POST, ALPHA-BITS NutrirentUnitValue Energykcal405 EnergykJ1695 Waterg1.3 Proteing8.5 Total lipid (fat)g4.1 Cholesterolmg0 Carbohydrate, by differenceg83.5 Sugars, totalg39 Fiber, total dietaryg4.1 Ashg2.5 Calcium, Camg30 Sodium, Namg661 Magnesium, Mgmg78 Iron, Femg8.44 Zinc, Znmg4.69 Selenium, Semcg13.1 Potassium, Kmg194 Copper, Cumg0.31 Fluoride, Fmcg0 Phosphorus, Pmg208 Manganese, Mnmg1.88 Vitamin C, total ascorbic acidmg0 Vitamin DIU125 Vitamin E (alpha-tocopherol)mg0.06 Vitamin B1 - thiaminemg1.17 Vitamin B2 -Riboflavinmg1.33 Vitamin B3 -Niacinmg15.63 Vitamin B5 -Pantothenic acidmg0.514 Vitamin B6mg1.56 Folate, totalmcg312 Folic acidmcg293 Folate, foodmcg19 Folate, DFEmcg_DFE517 Vitamin B12mcg4.69 Vitamin A, IUIU2344 Vitamin A, RAEmcg_RAE704 Retinolmcg704 Vitamin K (phylloquinone)mcg1.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg22.6 Fatty acids, total saturatedg0.8 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.013 16:0g0.667 18:0g0.06 20:0g0 Fatty acids, total monounsaturatedg1.175 16:1 undifferentiatedg0.006 18:1 undifferentiatedg1.215 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.487 18:2 undifferentiatedg1.431 18:3 undifferentiatedg0.061 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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