Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08049 Food Description: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain NutrirentUnitValue Energykcal373 EnergykJ1563 Waterg4.3 Proteing9.89 Total lipid (fat)g4.39 Cholesterolmg0 Carbohydrate, by differenceg77.81 Sugars, totalg19.48 Fiber, total dietaryg6.6 Ashg3.61 Calcium, Camg349 Sodium, Namg512 Magnesium, Mgmg95 Iron, Femg28.1 Zinc, Znmg12.68 Selenium, Semcg3.2 Potassium, Kmg285 Copper, Cumg0.27 Fluoride, Fmcg0 Phosphorus, Pmg414 Manganese, Mnmg2.73 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.6 Vitamin B1 - thiaminemg1.28 Vitamin B2 -Riboflavinmg1.49 Vitamin B3 -Niacinmg17.56 Vitamin B5 -Pantothenic acidmg0.57 Vitamin B6mg1.76 Folate, totalmcg839 Folic acidmcg820 Folate, foodmcg19 Folate, DFEmcg_DFE1413 Vitamin B12mcg0 Vitamin A, IUIU40 Vitamin A, RAEmcg_RAE2 Retinolmcg0 Vitamin K (phylloquinone)mcg1.4 Carotene, betamcg19 Carotene, alphamcg12 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg120 Choline, totalmg28.5 Fatty acids, total saturatedg0.82 4:0g0 6:0g0 8:0g0.002 10:0g0 12:0g0.013 16:0g0.695 18:0g0.048 20:0g0 Fatty acids, total monounsaturatedg1.49 16:1 undifferentiatedg0.009 18:1 undifferentiatedg1.481 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.42 18:2 undifferentiatedg1.359 18:3 undifferentiatedg0.06 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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