Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08054 Food Description: Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey NutrirentUnitValue Energykcal429 EnergykJ1793 Waterg2.21 Proteing10.38 Total lipid (fat)g12.86 Cholesterolmg1 Carbohydrate, by differenceg72.64 Sugars, totalg25.79 Fiber, total dietaryg6.9 Ashg1.91 Calcium, Camg117 Sodium, Namg50 Magnesium, Mgmg112 Iron, Femg2.69 Zinc, Znmg2.71 Selenium, Semcg2 Potassium, Kmg463 Copper, Cumg0.36 Fluoride, Fmcg0 Phosphorus, Pmg366 Manganese, Mnmg2.64 Vitamin C, total ascorbic acidmg0.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.63 Vitamin B1 - thiaminemg0.38 Vitamin B2 -Riboflavinmg0.28 Vitamin B3 -Niacinmg2.17 Vitamin B5 -Pantothenic acidmg0.91 Vitamin B6mg0.21 Folate, totalmcg35 Folic acidmcg0 Folate, foodmcg35 Folate, DFEmcg_DFE35 Vitamin B12mcg0.24 Vitamin A, IUIU7 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg2 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg112 Choline, totalmg35.4 Fatty acids, total saturatedg7.94 4:0g0.003 6:0g0.049 8:0g0.609 10:0g0.483 12:0g3.589 16:0g1.412 18:0g0.4 20:0g0 Fatty acids, total monounsaturatedg2.64 16:1 undifferentiatedg0.017 18:1 undifferentiatedg2.622 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.69 18:2 undifferentiatedg1.664 18:3 undifferentiatedg0.025 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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