Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:08093
Food Description: Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

NutrirentUnitValue
Energykcal76
EnergykJ318
Waterg81.22
Proteing1.58
Total lipid (fat)g0.49
Cholesterolmg0
Carbohydrate, by differenceg15.95
Sugars, totalg0.1
Fiber, total dietaryg1.1
Ashg0.76
Calcium, Camg64
Sodium, Namg188
Magnesium, Mgmg9
Iron, Femg6.71
Zinc, Znmg0.18
Selenium, Semcg0
Potassium, Kmg34
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg25
Manganese, Mnmg0.049
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.143
Vitamin B2 -Riboflavinmg0.135
Vitamin B3 -Niacinmg1.672
Vitamin B5 -Pantothenic acidmg0.052
Vitamin B6mg0.049
Folate, totalmcg27
Folic acidmcg15
Folate, foodmcg11
Folate, DFEmcg_DFE37
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg2.6
Fatty acids, total saturatedg0.076
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.067
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.081
16:1 undifferentiatedg0
18:1 undifferentiatedg0.081
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.191
18:2 undifferentiatedg0.191
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.011
Threonineg0.052
Isoleucineg0.058
Leucineg0.228
Lysineg0.031
Methionineg0.029
Cystineg0.034
Phenylalanineg0.087
Tyrosineg0.054
Valineg0.077
Arginineg0.06
Histidineg0.048
Alanineg0.131
Aspartic acidg0.097
Glutamic acidg0.337
Glycineg0.052
Prolineg0.179
Serineg0.07
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 08:06Calorie and Nutrition Chart - Search:corn flake Category:Breakfast Cereals 4/27/2024 08:04Calorie and Nutrition Chart - Search:412 Category:All in Categories 4/27/2024 08:02Calorie and Nutrition Chart - Search:apple Category: 4/27/2024 08:01Calorie and Nutrition Chart - Search:milk Category:All in Categories 4/27/2024 08:01Calorie and Nutrition Chart - Search:67567 Category:All in Categories

I want to Post a new feedback