Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08094
Food Description: Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

NutrirentUnitValue
Energykcal366
EnergykJ1529
Waterg7.6
Proteing8.37
Total lipid (fat)g5.97
Cholesterolmg2
Carbohydrate, by differenceg73.08
Sugars, totalg2.13
Fiber, total dietaryg4.2
Ashg4.97
Calcium, Camg46
Sodium, Namg1865
Magnesium, Mgmg37
Iron, Femg28.93
Zinc, Znmg0.75
Selenium, Semcg15.7
Potassium, Kmg170
Copper, Cumg0.11
Fluoride, Fmcg0
Phosphorus, Pmg139
Manganese, Mnmg0.27
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.4
Vitamin B1 - thiaminemg0.58
Vitamin B2 -Riboflavinmg0.66
Vitamin B3 -Niacinmg7.83
Vitamin B5 -Pantothenic acidmg0.4
Vitamin B6mg0.16
Folate, totalmcg156
Folic acidmcg142
Folate, foodmcg14
Folate, DFEmcg_DFE255
Vitamin B12mcg0.2
Vitamin A, IUIU13
Vitamin A, RAEmcg_RAE3
Retinolmcg3
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg2
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg4
Choline, totalmg14.8
Fatty acids, total saturatedg1.76
4:0g0.033
6:0g0.017
8:0g0.009
10:0g0.022
12:0g0.018
16:0g1.045
18:0g0.437
20:0g0
Fatty acids, total monounsaturatedg1.57
16:1 undifferentiatedg0.029
18:1 undifferentiatedg1.52
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.87
18:2 undifferentiatedg0.72
18:3 undifferentiatedg0.048
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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