Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08095
Food Description: Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water

NutrirentUnitValue
Energykcal72
EnergykJ302
Waterg82.26
Proteing1.6
Total lipid (fat)g1.1
Cholesterolmg0
Carbohydrate, by differenceg14.01
Sugars, totalg0.41
Fiber, total dietaryg0.8
Ashg1.03
Calcium, Camg11
Sodium, Namg358
Magnesium, Mgmg8
Iron, Femg5.53
Zinc, Znmg0.15
Selenium, Semcg3.1
Potassium, Kmg33
Copper, Cumg0.026
Fluoride, Fmcg0
Phosphorus, Pmg27
Manganese, Mnmg0.052
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.113
Vitamin B2 -Riboflavinmg0.126
Vitamin B3 -Niacinmg1.5
Vitamin B5 -Pantothenic acidmg0.076
Vitamin B6mg0.031
Folate, totalmcg30
Folic acidmcg27
Folate, foodmcg3
Folate, DFEmcg_DFE49
Vitamin B12mcg0.04
Vitamin A, IUIU3
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1
Choline, totalmg0
Fatty acids, total saturatedg0.308
4:0g0.011
6:0g0.006
8:0g0.003
10:0g0.007
12:0g0.006
16:0g0.17
18:0g0.068
20:0g0
Fatty acids, total monounsaturatedg0.284
16:1 undifferentiatedg0.011
18:1 undifferentiatedg0.273
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.142
18:2 undifferentiatedg0.132
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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