Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, CREAM OF RICE, cooked with water, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:08101
Food Description: Cereals, CREAM OF RICE, cooked with water, without salt

NutrirentUnitValue
Energykcal52
EnergykJ218
Waterg87.5
Proteing0.9
Total lipid (fat)g0.1
Cholesterolmg0
Carbohydrate, by differenceg11.4
Sugars, totalg0.02
Fiber, total dietaryg0.1
Ashg0.1
Calcium, Camg3
Sodium, Namg1
Magnesium, Mgmg3
Iron, Femg0.2
Zinc, Znmg0.16
Selenium, Semcg3
Potassium, Kmg20
Copper, Cumg0.034
Fluoride, Fmcg0
Phosphorus, Pmg17
Manganese, Mnmg0.144
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0.4
Vitamin B5 -Pantothenic acidmg0.076
Vitamin B6mg0.027
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0.8
Fatty acids, total saturatedg0.027
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.025
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.031
16:1 undifferentiatedg0
18:1 undifferentiatedg0.031
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.027
18:2 undifferentiatedg0.022
18:3 undifferentiatedg0.005
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.013
Threonineg0.044
Isoleucineg0.015
Leucineg0.073
Lysineg0.037
Methionineg0.026
Cystineg0.015
Phenylalanineg0.037
Tyrosineg0.049
Valineg0.057
Arginineg0.072
Histidineg0.026
Alanineg0.036
Aspartic acidg0.08
Glutamic acidg0.14
Glycineg0.05
Prolineg0.037
Serineg0.04
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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