Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:08103
Food Description: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

NutrirentUnitValue
Energykcal50
EnergykJ208
Waterg87.61
Proteing1.44
Total lipid (fat)g0.21
Cholesterolmg0
Carbohydrate, by differenceg10.52
Sugars, totalg0.03
Fiber, total dietaryg0.5
Ashg0.21
Calcium, Camg87
Sodium, Namg6
Magnesium, Mgmg5
Iron, Femg3.74
Zinc, Znmg0.13
Selenium, Semcg2.8
Potassium, Kmg16
Copper, Cumg0.04
Fluoride, Fmcg93.4
Phosphorus, Pmg15
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.055
Vitamin B2 -Riboflavinmg0.025
Vitamin B3 -Niacinmg0.52
Vitamin B5 -Pantothenic acidmg0.071
Vitamin B6mg0.013
Folate, totalmcg12
Folic acidmcg8
Folate, foodmcg3
Folate, DFEmcg_DFE18
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg2
Choline, totalmg0
Fatty acids, total saturatedg0.033
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.031
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.028
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.028
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.114
18:2 undifferentiatedg0.102
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.02
Threonineg0.045
Isoleucineg0.063
Leucineg0.11
Lysineg0.037
Methionineg0.027
Cystineg0.033
Phenylalanineg0.078
Tyrosineg0.046
Valineg0.07
Arginineg0.063
Histidineg0.033
Alanineg0.05
Aspartic acidg0.068
Glutamic acidg0.537
Glycineg0.056
Prolineg0.177
Serineg0.082
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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