Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08105
Food Description: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

NutrirentUnitValue
Energykcal55
EnergykJ231
Waterg86.55
Proteing1.82
Total lipid (fat)g0.34
Cholesterolmg0
Carbohydrate, by differenceg10.92
Sugars, totalg0.76
Fiber, total dietaryg0.8
Ashg0.38
Calcium, Camg97
Sodium, Namg18
Magnesium, Mgmg7
Iron, Femg5.33
Zinc, Znmg0.23
Selenium, Semcg12.8
Potassium, Kmg23
Copper, Cumg0.041
Fluoride, Fmcg0
Phosphorus, Pmg37
Manganese, Mnmg0.196
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.04
Vitamin B1 - thiaminemg0.126
Vitamin B2 -Riboflavinmg0.065
Vitamin B3 -Niacinmg1.493
Vitamin B5 -Pantothenic acidmg0.256
Vitamin B6mg0.096
Folate, totalmcg77
Folic acidmcg60
Folate, foodmcg17
Folate, DFEmcg_DFE119
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg3.5
Fatty acids, total saturatedg0.066
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.056
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.038
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.036
20:1g0.001
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.126
18:2 undifferentiatedg0.119
18:3 undifferentiatedg0.007
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.02
Threonineg0.051
Isoleucineg0.077
Leucineg0.151
Lysineg0.092
Methionineg0.038
Cystineg0.042
Phenylalanineg0.107
Tyrosineg0.071
Valineg0.103
Arginineg0.074
Histidineg0.041
Alanineg0.082
Aspartic acidg0.107
Glutamic acidg0.755
Glycineg0.086
Prolineg0.35
Serineg0.115
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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