Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08107
Food Description: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

NutrirentUnitValue
Energykcal62
EnergykJ259
Waterg84.4
Proteing1.84
Total lipid (fat)g0.24
Cholesterolmg0
Carbohydrate, by differenceg13.08
Sugars, totalg0.07
Fiber, total dietaryg0.6
Ashg0.45
Calcium, Camg64
Sodium, Namg4
Magnesium, Mgmg6
Iron, Femg4.96
Zinc, Znmg0.17
Selenium, Semcg3.5
Potassium, Kmg20
Copper, Cumg0.043
Fluoride, Fmcg0
Phosphorus, Pmg18
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.232
Vitamin B2 -Riboflavinmg0.21
Vitamin B3 -Niacinmg3.093
Vitamin B5 -Pantothenic acidmg0.082
Vitamin B6mg0.309
Folate, totalmcg62
Folic acidmcg56
Folate, foodmcg6
Folate, DFEmcg_DFE101
Vitamin B12mcg0
Vitamin A, IUIU773
Vitamin A, RAEmcg_RAE232
Retinolmcg232
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg3
Choline, totalmg0
Fatty acids, total saturatedg0.038
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.036
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.033
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.032
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.134
18:2 undifferentiatedg0.12
18:3 undifferentiatedg0.014
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.025
Threonineg0.058
Isoleucineg0.08
Leucineg0.139
Lysineg0.047
Methionineg0.034
Cystineg0.041
Phenylalanineg0.099
Tyrosineg0.058
Valineg0.089
Arginineg0.079
Histidineg0.042
Alanineg0.064
Aspartic acidg0.087
Glutamic acidg0.683
Glycineg0.071
Prolineg0.224
Serineg0.104
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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