Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08109
Food Description: Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water

NutrirentUnitValue
Energykcal72
EnergykJ301
Waterg82.1
Proteing1.9
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg15.1
Sugars, totalg0
Fiber, total dietaryg0.3
Ashg0.6
Calcium, Camg14
Sodium, Namg170
Magnesium, Mgmg5
Iron, Femg5.7
Zinc, Znmg0.17
Selenium, Semcg0
Potassium, Kmg27
Copper, Cumg0.029
Fluoride, Fmcg0
Phosphorus, Pmg14
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.3
Vitamin B2 -Riboflavinmg0.2
Vitamin B3 -Niacinmg3.5
Vitamin B5 -Pantothenic acidmg0.092
Vitamin B6mg0.4
Folate, totalmcg71
Folic acidmcg64
Folate, foodmcg7
Folate, DFEmcg_DFE116
Vitamin B12mcg0
Vitamin A, IUIU882
Vitamin A, RAEmcg_RAE265
Retinolmcg265
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.034
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.032
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.028
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.027
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.111
18:2 undifferentiatedg0.099
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.027
Threonineg0.061
Isoleucineg0.085
Leucineg0.147
Lysineg0.051
Methionineg0.036
Cystineg0.044
Phenylalanineg0.105
Tyrosineg0.062
Valineg0.095
Arginineg0.086
Histidineg0.044
Alanineg0.068
Aspartic acidg0.093
Glutamic acidg0.715
Glycineg0.075
Prolineg0.236
Serineg0.109
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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