Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, MALTEX, cooked with water, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:08115
Food Description: Cereals, MALTEX, cooked with water, without salt

NutrirentUnitValue
Energykcal76
EnergykJ319
Waterg81
Proteing2.29
Total lipid (fat)g0.43
Cholesterolmg0
Carbohydrate, by differenceg15.81
Sugars, totalg0.13
Fiber, total dietaryg0.9
Ashg0.47
Calcium, Camg9
Sodium, Namg5
Magnesium, Mgmg23
Iron, Femg0.72
Zinc, Znmg0.75
Selenium, Semcg14.5
Potassium, Kmg107
Copper, Cumg0.14
Fluoride, Fmcg0
Phosphorus, Pmg71
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.45
Vitamin B1 - thiaminemg0.085
Vitamin B2 -Riboflavinmg0.037
Vitamin B3 -Niacinmg0.858
Vitamin B5 -Pantothenic acidmg0.14
Vitamin B6mg0.028
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg31
Choline, totalmg0
Fatty acids, total saturatedg0.069
4:0g0
6:0g0
8:0g0.001
10:0g0
12:0g0
16:0g0.065
18:0g0.003
20:0g0
Fatty acids, total monounsaturatedg0.05
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.048
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.167
18:2 undifferentiatedg0.151
18:3 undifferentiatedg0.016
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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