Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, MAYPO, cooked with water, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:08119
Food Description: Cereals, MAYPO, cooked with water, without salt

NutrirentUnitValue
Energykcal71
EnergykJ297
Waterg82.7
Proteing2.4
Total lipid (fat)g1
Cholesterolmg0
Carbohydrate, by differenceg13.3
Sugars, totalg6.26
Fiber, total dietaryg2.4
Ashg0.6
Calcium, Camg52
Sodium, Namg4
Magnesium, Mgmg21
Iron, Femg3.5
Zinc, Znmg0.62
Selenium, Semcg7.7
Potassium, Kmg88
Copper, Cumg0.066
Fluoride, Fmcg0
Phosphorus, Pmg103
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg12
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.07
Vitamin B1 - thiaminemg0.3
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg3.9
Vitamin B5 -Pantothenic acidmg0.141
Vitamin B6mg0.4
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg1.2
Vitamin A, IUIU974
Vitamin A, RAEmcg_RAE292
Retinolmcg292
Vitamin K (phylloquinone)mcg0.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg20
Choline, totalmg4.4
Fatty acids, total saturatedg0.175
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.003
16:0g0.148
18:0g0.009
20:0g0
Fatty acids, total monounsaturatedg0.305
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.303
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.368
18:2 undifferentiatedg0.351
18:3 undifferentiatedg0.003
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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